Breath is the driving force four body. We take 17,000-30,000 breaths in a day. That’s 7,363,289 breaths per year. However, how often does our breath end up taking for granted?
Your breath is a magical force. It gets your heart going, provides a platform for speech, it can work you up or it can calm you down.
I would like to invite you to take some time to get to know your breath.
Sit down comfortably somewhere where you feel warm and safe and close your eyes. Now breath in through your nose and as you breath in take the time to follow the journey of that breath, where you feel it is traveling to in the body. Keeping you jaw soft, let the breath out again. Repeat this for a few cycles.
On the next in breath imagine that the breath is travelling all the way through your body as you breath in. It comes in through the nose and travels all the way down to your feet. It travels through the head and the face. The arms and the shoulders. The chest, the spine, the stomach. In and across the hips and down through the thighs, the knees, the lower legs until it reaches the feet. Repeat this a few times.
Now on the next out breath imagine that the breath is travelling up from the feet and out of the body. Take your time to enjoy the feeling of air passing all the way through each and every part of the body. Repeat this a few times.
Now take the time to observe what happens between the in breath and the out breath. Does it stop and start or does it flow continuously. Try not to force yourself to do anything, just allow your breath cycle to come to your natural rhythm.
Now bring the awareness back to the way your body feels, any sound you can here in and out of the room. and write down three words that describe how you feel.
Try this exercise for 5 days and let me know what your words were? Did they change. How did you feel?
Goodman 